Neurofeedback is a non-invasive therapeutic technique that aims to regulate and optimize brain function by providing real-time feedback on brainwave activity. During a neurofeedback session, individuals are connected to the EEGDigiTrack that monitor their brainwave patterns, which are then translated into visual feedback. Through this process, participants learn to self-regulate their brain activity, facilitating desired mental states and behaviors. By enhancing self-awareness and control over their brain functioning, neurofeedback has been used to address various conditions such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, and post-traumatic stress disorder (PTSD). Additionally, it has shown promising results in promoting cognitive performance, emotional regulation, and overall well-being, making it a tool in the field of cognitive enhancement and mental health treatment.